Caitlin Lagnese5 minWelcome to ReelChat I am grateful for my mental struggles because it has led me to a life full of empathy and gratitude.
Caitlin Lagnese6 minCould You Love Me Like This (Part 1)“Today I asked my body what she needed, which is a big deal considering my journey of not really asking that much.
Caitlin Lagnese5 minKintsugi: The Art of Embracing Imperfections and Finding Beauty in BrokennessIn a world that often celebrates perfection, the ancient Japanese art of Kintsugi offers a refreshing perspective.
Angela Best5 minTrapped MemoriesThe psychological toll of this constant harassment between colleagues was immense, and the seeds of post-traumatic stress disorder (PTSD).
Caitlin Lagnese8 minLooks Can Be Deceiving Somewhere along the way I completely lost myself. I spent years looking for myself, believing wholeheartedly that I’d find her someday.
Becky Hartman5 minFeeding Your Mind: A Holistic Guide to Mental Wellness Through NutritionDiscover the transformative power of food as we delve into the tips below on what to incorporate and what to ditch for a healthier mind.