The following 24 hours felt like a complete haze. The first thing I recall is waking up in an unfamiliar room, my mom gripping one hand

On a somber and overcast day in the heart of January, I made the profound choice to end my life.

To put a purpose to my pain and empower others to start living I created the Holistic Migraine Approach course.

The challenges surrounding mental health and the difficulties in reaching out for help. When you seek help, you are permanently stigmatized.

For most people, the phrase “your labs look normal” is followed by a sigh of relief- a weight lifted from your shoulders, a cause for...

many women, including myself, have found ourselves caught in a relentless cycle of battling unrealistic body image expectations.