Caitlin Lagnese7 minMy Intentions for 2023At the beginning of each new year, I sit down and think about what I want to accomplish as well as some things I’d like to work on.
Sandy Manley5 minNever Running on EmptyNow that I am in my 50s, I find that continuing to exercise and try to live a healthy lifestyle will help me physically and mentally.
Anonymous ReelChatter4 minImposter SyndromeBut there’s this undercurrent running through my subconscious and making appearances as self-talk that tells me I’m a fraud.
Caitlin Lagnese4 minCleaning Out Your Mental Health ClosetWhen our life gets messy we go straight to our closet, frantically shoving our crap inside until we emerge as perfectly neatly folded people
Lindsey de los Santos4 minMigraine Journey: The Story Behind Migraine RoadMy hope is no one feels alone on this road and that is where the name migraine road came from.
Mara Sonntag5 minHow to Release Deep Tension and Trauma in Your Body NaturallyWhen you TRE your body’s nervous system will literally shake out deep patterns of muscular tension and return to a state of relaxation.
