Lindsey de los Santos4 minMigraine Journey: The Story Behind Migraine RoadMy hope is no one feels alone on this road and that is where the name migraine road came from.
Mara Sonntag5 minHow to Release Deep Tension and Trauma in Your Body NaturallyWhen you TRE your body’s nervous system will literally shake out deep patterns of muscular tension and return to a state of relaxation.
Kaylee Martin8 minWearing the Bereaved Parent Badge: How to Cope & Help Others (Part 2)I know some of this may seem shocking and/or surprising, but as I said above – not enough people share this information…
Kaylee Martin6 minWearing the Bereaved Parent Badge: How to Cope & Help Others (Part 1)A very difficult but important subject: dealing the grief of losing a child.
Caitlin Lagnese7 minChoosing Your HardIt was much harder to live a life of secret mental illness, regret, and complacency than it was to get back up on my feet and fight.
Alicia Dias5 minWhy We Go Back to Toxic PeopleAlthough the toxic people in our lives may not realize their toxicity and callous patterns, be mindful.