Robin Amanda3 minHealing through AromatherapyEssential oils have the ability to cross the blood brain barrier. Not even some medications have that ability.
Erin Malley3 minLiving with BorderlineMy BPD diagnosis changed my life. It did not eliminate the struggle, but it gave me the answers I needed to find the proper treatment plan.
Kenzie Komora9 minDon’t Let Your Mind Bully Your Body: A Journey of Overcoming But what I am most grateful for is how Beachbody has blessed me. It has been helping to heal my heart, my mind, and my inner mean girl.
Caitlin Lagnese3 minIsland TimeNothing compares to wave jumping with my children and laughing as each wave washes over us.
Caitlin Lagnese7 minNew Year, Better YouWhat if instead of the “new year, new you” approach, we change it to “new year, better you?”
Caitlin Lagnese10 minA Letter to My Younger SelfSo be brave, be strong, and when life gets hard, please close your eyes and know, you are exactly where you need to be.
